The goal of World No Tobacco Day is to raise awareness of the health risks associated with tobacco smoking. It encourages people to give up tobacco use in order to make the world a healthier and safer place.
Smoking is harmful to one's health and leads to cancer. Aside from cancer, smoking has been linked to an increase in a variety of health problems. It causes disease and incapacity, as well as injury to nearly every aspect of the body. Smoking causes heart and lung disease, stroke, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
Aside from smoking, secondhand smoke exposure can lead to stroke and lung cancer. In addition, children who are exposed to it have a higher chance of developing sudden infant death syndrome, acute respiratory infections, middle ear disorders, more severe asthma, respiratory complaints, and slower lung growth. Because Covid-19 is linked to chronic lung and respiratory disease, research indicate that smokers are at a higher risk of contracting the virus.
Smoking any type of tobacco diminishes lung capacity and makes people more susceptible to numerous respiratory infections; also, a weakened lung capacity raises the likelihood of a respiratory infection becoming serious.
It is highly recommended that you try to quit smoking in order to live a healthy and happy life. Here are some significant methods for assisting someone in quitting smoking:-
- Keep the protection of your health as a primary motivator for quitting smoking.
- Prepare before you decide to stop smoking; it is an addiction with withdrawal symptoms, so it should be done gradually by reducing the amount of cigarettes you smoke every day.
- Taking into account nicotine replacement therapy
- It's a good idea to talk to your doctor about quitting smoking.
As previously stated, smoking puts people at a higher risk of contracting the virus, therefore getting a Covid-19 vaccine as soon as it becomes available is critical. People should also be aware that smoking should be avoided after receiving the first dose of Covid-19 vaccination because it reduces antibody response to numerous vaccines.
- If you're getting the Covid-19 vaccine, here are some things to keep in mind:-
- For a week before you want to have a Covid-19 vaccine, get at least 6 hours of sleep every night.
- Taking probiotics aids in the development of an immune response.
- Smoking is not permitted.
- Don't be concerned; stress can impair the immune system's reaction to a vaccine.
- Avoid drinking alcohol for at least three days before obtaining the vaccine, and don't drink alcohol for a few days afterward.
- Consume a protein-rich, healthful diet.
- Take some time to meditate and do some breathing exercises.
People who smoke should be aware that they are more likely to contract Coavid-19 and should seek to quit smoking as soon as feasible. Additionally, quitting smoking should always be done in a slow and organised manner, with the assistance of your doctor. Let us make a commitment to quit smoking and be more health-conscious on World No Tobacco Day.